News Details (Posted: February 7, 2005):

Wellness Expert Speaks for Carefree/Cave Creek Rotary Club

Contact Information:

Monique Rider
480-699-0527

Full Description:

Monique Rider, a Cave Creek fitness trainer and life coach, will be the featured speaker for the Carefree/Cave Creek Rotary Club meeting on February 22 at 7:30 am. The group will meet at the Horny Toad restaurant at 6738 E. Cave Creek Road in Cave Creek. Ms. Rider’s topic will be Balancing Your Life through Fitness and Nutrition. She will speak about the components of general fitness, how to develop a well-rounded fitness program, and how to fit it all in to a busy schedule. Ms. Rider will also cover the benefits of a healthy lifestyle and the dangers of improper exercise and nutrition. Ms. Rider owns BodyLife Dynamics, a local wellness company that provides fitness services and telephone-based life coaching. “A wellness lifestyle is crucial for individuals especially as they age. A well-rounded program includes proper nutrition, flexibility training, cardiovascular fitness and strength training,” states Rider. Ms. Rider offers her expertise as a life coach by working with international clients via telephone and also by providing services to local businesses and organizations. “I integrate wellness into all of the coaching that I offer because it is a crucial component for an individual’s life-foundation,” says Rider. Individuals wanting more information can contact Ms. Rider at 480-699-0527 or visit her on the web at www.bodylifedynamics.com.